The past day has been difficult and I wanted to at least update you on physical and emotional things I have experienced today. I'm not sure if the two or correlated at all but hey I said I'd report good and bad! As you know from my previous post, I did not plan well for my juicing fast today. I've gone juice free all day. I had a normal lunch (1/2 a sandwich and soup) and a small bag of combos for a snack. By 3 pm I was just dragging. I still am drinking just water but I could barely keep my eyes open. Normally by 3 pm I am feeling pretty tired and tend to eat junk food. With the juicing, its helped with the dragging and today I felt it without my juice. I CRAVED juice and then started craving JUNK FOOD. I did not give into junk food. It would have been so easy to stop at McDonald's or some other fast food but I just drove home, drank a large glass of water and took a nap and rested. I even craved ice cream (which I adore) after reading about it in a book but evaded that by drinking water. The heat index is really pushing the craving for cool creamy ice cream however I just chewed on some ice. I plan on making juice pops (recipe on reboot your life!) to meet that need for coolness. I even have a slight headache. My body feels slightly deprived of nutrients. I thought, man oh man do I miss the steak and stuff but to be honest, I miss my juice.
I can't wait for class to be over so I can start juicing for tomorrow. I miss my juice.
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